Soft-Crust Pizza

Note: If you are soft, tough as pizza, here is a low - carb version that will please you. Rise can be soft and thicker crusts require more dough, but the carb count. Make this pizza treat from time to time - perhaps so that you running to the pizzeria or call for delivery.

Regular pizza dough usually calls for 3 cups flour (if you want to) pizza at home. You can use a large pizza with everything, what flour to make, but a piece of this 16-inch pizza34.0 g carbohydrates could have only the crust. You can see what you are against. Regular pizzas are true carb killers. This crust has 7.7 grams of carbohydrates per serving.

Serving size, 1 slice (12-inch pizza).
Carbohydrates per serving (ONLY): 7.7 g carbs crust.
Number of Servings: 8

Ingredients:
½ cup cold water
1 / 3 cup hot water
4 Tablesps olive oil
1 package fast rising yeast
¾ cup stone-ground whole-wheat flour
½Cup whole almond meal
½ cup soy protein powder
Salt (about ¼ teaspoon or to taste)

Preheat oven to 450 ° C. Lightly oil a 14-inch pizza pan.

Combine the cold water, boiling water and olive oil in a medium bowl. Add the yeast and stir. While the yeast activates (it needs sugar) inserts combine to "stone ground flour, almond meal, soy protein powder (with the exception of the last Tbsp) and salt in another bowl stir;. Add the dry mixture, the Yeast Mixand stir with a fork until the moisture is absorbed very well. The dough by hand until smooth (it takes a few seconds). Cover the bowl and let the dough for about 10 minutes.

While the dough rises, prepare sauce and toppings (see pages 186 and 187).

The dough for the pizza pan, fit and form an edge. Build the pizza. The baking time is approximately 15 to 18 minutes or until bubbly and done.

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