In the early years of the 21st Century, the Atkins diet broke into the public consciousness with the momentum of a freight train. Developed and by Dr. Robert Atkins and his low - carb franchise publicized, was the Atkins diet as a revolutionary way to celebrate weight loss goals to achieve. During the heyday of the low - carb enthusiasm in 2003 and 2004 it was estimated that almost 10% of American adults were on the Atkins diet. But the popularity of the AtkinsPhenomenon disappeared almost as quickly as it appears on, and by 2005, Atkins Nutritionals Inc. was forced to file for bankruptcy, though in different forms to live, with limited success, even today.
Almost from the beginning the Atkins diet was developed by two awards and accusations surrounding the height of its popularity was also the height of the controversy. Opponents of the diet, the renowned organizations like the American Medical Association and the American Heart Association includedwere made very skeptical about the claims and the premises behind the Atkins diet. Some representatives went so far that the diet is a risk to public health label, citing, inter alia, an increase in heart disease risk.
On the other hand, the proponents of the Atkins diet were also fanatical. They alleged that most of the objections were against the diet based on false assumptions and common misconceptions. Both sides cited a number of different scientific studies to support thetheir position, and even today a definitive conclusion has not yet been reached.
The teachings of the Atkins diet
The prevailing public image of the Atkins diet is a low - carb, high-fat, high-protein diet. Given the restrictive guidelines of most diet plans, it is easy to see why so many flocked to try out weird Dr. Atkins' new approach to weight loss. However, the summary before the Atkins diet, while concise and catchy, not quiteaccurate.
The Atkins diet actually consists of several phases. In the first phase, known as the induction phase, the participants to impose severe limits on their carbohydrate intake. The source of the small amount of carbohydrates allowed is also carefully monitored. On the other hand, foods such as meat and fish are plentiful permits, which centered on the mischaracterization of the Atkins diet as a plan for unlimited fat and protein intake. In reality, the induction phase is only theBeginning, during the following phases change significantly the proportion of carbohydrates in other nutrients.
The proponents of the Atkins philosophy suggests that the most obvious weight loss usually occurs during this first phase of induction. Opponents, however, is counter with the argument that such a dramatic weight loss is due to a fairly common occurrence patterns in the diet, lost more water than the effectiveness of a particular diet.
Conclusion
Whether youbelieve in the Atkins diet, it is an indisputable fact that has the foods you eat, a significant impact on your weight, appearance and health.
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