Low - Carb Ketchup
Note: One of the most tablesp ketchup have 4.0 g carbohydrate. Some dietary ketchup have 2.0 grams per Tbsp, but they're made with aspartame (no longer recommended. Studies have shown aspartame to be harmful) for the brain. Ketchup This recipe is great and has only 0.7 grams of carbs per Tbsp.
Preparation time: 10 minutes
Serving size, 1 Tbsp. Carbohydrates per serving: 0.7g carbs. Number of Servings:33.
Ingredients:
½ cup diced eggplant
14.5 ounces diced tomatoes, drained
3 tomatoes Tablesps added
¼ cup red wine vinegar
2 Teasps vinegar
2 Teasps olive oil
½ teasp dried minced onion
3 packets Splenda sugar substitute
Salt (about ¼ Tl or more)
Steam or boil eggplant in small amount of water until they are soft, about 6 to 8 minutes. Allow to cool. Put eggplant and all the other ingredients in a food processor or blender and mix to give upsmooth or as smooth as you like. Adjust seasoning. You can small amounts of vinegar if you like a sharper taste. In a refrigerator. The ketchup keeps for a week or so. You may also be frozen.
Ketchup
Ingredients:
3 cups canned tomatoes (pureed in a blender)
2 teaspn onion powder
1 / 2 teaspn EA: cloves, allspice, cinnamon
1 / 2 cup white vinegar
2 pkgs Equal
Mix all ingredients, except give the sweetener in a saucepan and let simmer slowly, 1 1 / 2 hours,Stirring often. Take off heat and stir in sweetener. Cool and pour into glass. This keeps 4 months in the refrigerator.
Total: 45 carbs (36 net carbs)
Makes 48 T @ ea, 75 carbs.
We loved this combination, especially with mayo for Russian dressing. The taste was a bit unusual, not like regular ketchup.
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